Weigh In record (no journal entry) for 27 December 2021
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204.4 lb
Lost so far: 125.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2218 kcal
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Fat: 72.98g | Prot: 118.72g | Carb: 278.71g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Myprotein Impact Whey Isolate - Unflavored, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Myprotein Impact Whey Isolate - Unflavored, Oscar Mayer Deli Fresh Blackened Chicken Breast. Dinner: Red Beans and Rice, Strawberries , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Babybel Mini Original Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Skinny Pop Popcorn, Quaker Popped Rice Crisps - Cheddar Cheese, Unique Pretzel Bakery Extra Dark Splits, Land O'Lakes Salted Butter, Sue Bee Honey, Trader Joe's Cranberry & Pumpkin Loaf. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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