Weigh In record (no journal entry) for 27 December 2021
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190.0 lb
Lost so far: 9.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1454 kcal
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Fat: 41.13g | Prot: 152.00g | Carb: 124.84g.
Breakfast: Quest Peanut Butter Protein Powder , Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Quest Protein Chips Cheddar & Sour Cream, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Green String Beans. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 0.5 lb a week
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