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Holidays, kids down, vacation - projected goal next week down 2 lbs.
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286.0 lb
Lost so far: 7.4 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2021:
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2011 kcal
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Fat: 101.62g | Prot: 121.09g | Carb: 142.99g.
Breakfast: HEB Hot Pork Sausage, Kroger Eggs (Large), Mayonnaise , Kraft American Cheese Slice, Great Value Hamburger Buns. Lunch: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, HEB Carne Guisada, Mission Flour Tortillas (Fajita Size). Dinner: Air Fryer French Fries, Kraft Mayo, Kraft American Cheese Slice, Great Value Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pumpkin Pie (Commercial) . more...
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gaining 1.2 lb a week
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