Weigh In record (no journal entry) for 27 December 2021
|
163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
1679 kcal
|
Fat: 78.14g | Prot: 73.89g | Carb: 170.93g.
Breakfast: Coffee, Boiled Egg, Salt, Coffee-Mate French Vanilla Powder Coffee Creamer, Black Pepper. Lunch: Gala Apples, Liquid IV Hydration Multiplier, Sodexo Curry Chicken over Basmati Rice. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat) , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chi-Chi's Original Recipe Salsa (Mild), Garden Cuts Green Leaf Lettuce. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce, Wrigley Doublemint Gum, Eillien's Salt Water Taffy. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|