Weigh In record (no journal entry) for 27 December 2021
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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802 kcal
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Fat: 39.24g | Prot: 43.13g | Carb: 64.15g.
Breakfast: Lidl Weltmeisterbrötchen , Dinkelbrötchen, Spiegelei, Gutfried Putensalami, Milram Tomate Basilikum Käse, Kaffee mit Milch. more...
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losing 9.3 lb a week
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