Weigh In record (no journal entry) for 27 December 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1915 kcal
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Fat: 78.61g | Prot: 95.17g | Carb: 198.06g.
Breakfast: Actimel Multifrucht, Orangensaft, Milch 1,5%, Kakaopulver. Lunch: Gouda, Danone Fruchtzwerge, Aldi Schinkenwürfel, Gekochtes Ei, Blumenkohl. Dinner: Dulano Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Suppengemüse, Maggi Klare Gemüsebrühe. Snacks/Other: REWE Leberwurst, Aldi Remoulade, Abraham Serrano Schinken , Golden Toast Vollkorn Toast, Schokolade, Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. more...
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gaining 1.4 lb a week
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