PastaKing's Journal, 12 May 2014

183.9 lb Lost so far: 5.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 43.37g | Prot: 65.20g | Carb: 252.74g.   Breakfast: Olive Oil, Tomatoes, Celery, Italian Bread, Anchovy (Cooked). Lunch: Cooked Lentils (Fat Not Added in Cooking), Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Green Leaf Lettuce, Carrots, Beets, Tomatoes, Soy Sauce. Dinner: Bananas, Cooked Dry Chickpeas (Fat Not Added in Cooking), White Rice, Zucchini, Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Carrots, Celery, Tea with Milk. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 2 hours and 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...