Weigh In record (no journal entry) for 27 December 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1067 kcal
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Fat: 48.51g | Prot: 65.23g | Carb: 88.28g.
Breakfast: Real Corned Turkey, Kaffee, Aldi Vollkorntoastbrot, Zimbo Zwiebelmettwurst. Lunch: Schweinebäckchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Apfel Rotkohl. Dinner: REWE Pfannen Frikadelle, Kartoffelsalat nach Deutscher Art. more...
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gaining 1.5 lb a week
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