coopy626's Journal, 01 April 2011

145.3 lb Lost so far: 4.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 37.38g | Prot: 89.78g | Carb: 114.49g.   Breakfast: fat free cottage cheese, toaster strudel . Lunch: miracle whip, whole wheat bread great value, tuna chicken of the sea. Dinner: Asiago Peppercorn Steak. Snacks/Other: Vanilla Ice Creams. more...

2251 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 10 hours. more...