Weigh In record (no journal entry) for 27 December 2021
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2209 kcal
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Fat: 110.51g | Prot: 82.50g | Carb: 219.90g.
Breakfast: Woolworths Raw Honey, Butter (Salted) , Fresh Earth Gluten Free Brown Bread, Parmalat Fabulite Fat Free Strawberry Yoghurt, Fruit Salad. Lunch: Honey , Butter , Sardines in Oil (Canned), Butter , Fresh Earth Gluten Free Brown Bread, Whipped Cream (Pressurised) , Cappuccino. Dinner: Parmalat Fabulite Fat Free Strawberry Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy, Fresh Earth Gluten Free Brown Bread, Butter , Honey , Lettuce Salad with Avocado, Tomato, and/or Carrots, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Dark Chocolate Truffle Balls, Life Bake Seed Crackers, Chewing Gum (Sugarless) . more...
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gaining 4.6 lb a week
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