Weigh In record (no journal entry) for 27 December 2021
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130.2 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2304 kcal
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Fat: 85.46g | Prot: 80.20g | Carb: 318.81g.
Breakfast: School sandwich, Medjool Dates , Haio Ginger Tea with Honey. Lunch: Noodles, School sandwich. Snacks/Other: Pringles Original Potato Crisps, Pomegranates , Cuties Mandarin Orange, Chewing Gum (Sugarless) . more...
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gaining 4.6 lb a week
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