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1914 6:00
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184.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1874 kcal
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Fat: 46.06g | Prot: 184.56g | Carb: 190.25g.
Breakfast: Nestlé حليب مبخر, President Cheese 0.9% Fat, Egg White, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, Wowtein BCAA 2:1:1. Lunch: أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Green String Beans, Zucchini, Red Onions, Green Sweet Pepper, Butternut Winter Squash. Dinner: نادك زبادي خالي الدسم, Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut, Kanzi Apple. Snacks/Other: Hulled Sunflower Seeds, غندور شوكولاته بالحليب محشوة بكريمة الحليب الغنية. more...
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losing 7.7 lb a week
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