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231.8
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232.1 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1510 kcal
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Fat: 53.25g | Prot: 77.59g | Carb: 181.89g.
Breakfast: Smoked Pork and Beef Sausage Link, Egg Beaters - Original, Bagel, Spiced Cider, Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Cranberry Scones. more...
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steady weight
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Paul Blake's weight history
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