Weigh In record (no journal entry) for 26 December 2021
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168.3 lb
Lost so far: 6.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2388 kcal
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Fat: 85.53g | Prot: 110.46g | Carb: 295.68g.
Breakfast: Hy-Vee Spinach Vegetable Dip, Great Value Original Beef Jerky, Good & Gather Tex Mex Trail Mix. Lunch: Bananas . Dinner: Plain Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Honeymaid Graham Crackers, StarKist Foods Chicken Creations Chicken Salad, No Name Spicy Thai Chili Tuna, StarKist Foods Tuna Creations Bacon Ranch, T. J. Farms Stir Fry Blend, Mission Foods Flour Tortillas Soft Taco Size. more...
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gaining 21.0 lb a week
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