Ramona0's Journal, 26 December 2021

204.2 lb Lost so far: 125.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 111.54g | Prot: 120.99g | Carb: 366.81g.   Breakfast: Wegmans Cranberry Orange Bread, Trader Joe's Cranberry Harvest Bread, McDonald's Chocolate Chip Cookie. Lunch: Pop Secret Movie Theater Butter Popcorn, Butter, Trader Joe's Cranberry Harvest Bread, Dot's Pretzels, Dave's Killer Bread Thin-Sliced White Bread Done Right, Foppen Norwegian Smoked Salmon Slices. Dinner: Hunt's Bold BBQ Sauce, Cooked Summer Squash (from Fresh), Cooked Mushrooms (from Fresh), Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dot's Homestyle Pretzels, Strawberries, Krusteaz Banana Nut Muffin Mix. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...