Weigh In record (no journal entry) for 01 April 2011
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155.9 lb
Lost so far: 20.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1110 kcal
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Fat: 26.24g | Prot: 73.64g | Carb: 101.96g.
Breakfast: p90x. Lunch: cucumber, olive oil, athenos feta, chunk tuna, tomato, baby romaine. Dinner: grilled Chicken salad. Snacks/Other: vodka, buffalo wing, Supremely Spicy Hummus, baked pita chips, shakeology. more...
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2816 kcal
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Activities & Exercise:
calisthenics and circuit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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