HottLipps's Journal, 11 May 2014

214.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 150.20g | Prot: 229.83g | Carb: 33.57g.   Breakfast: Turkey Breast Meat, Scrambled Egg, Sprite Diet Sprite, Vlasic Jalapeno Slices Hot Peppers, Bacon, Borden Shredded Cheddar Cheese. Lunch: Kroger Cooked Cocktail Shrimp, Food Lion Cut Green Beans, Great Value Baked Ham, Cucumber (with Peel), Borden Shredded Cheddar Cheese, Kroger Zesty Italian Dressing, HEB Fully Cooked Pot Roast. Dinner: Coca-Cola Diet Coke (Can), Kroger Cocktail Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Kroger Zesty Italian Dressing, Hard-Boiled Egg. Snacks/Other: Coca-Cola Diet Coke (Can), Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...