Weigh In record (no journal entry) for 01 April 2011
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193.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2508 kcal
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Fat: 67.73g | Prot: 225.40g | Carb: 209.32g.
Breakfast: Country Potatoes (Medium), Diced Ham, Ketchup, Jelly (All Flavors), Egg. Lunch: Lean Muscle Cookie Dough Caramel Crisp Bar. Dinner: Instant Brown Rice, Baby Carrots, Tuna in Water (Canned). Snacks/Other: Monster Milk, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Honey Roasted Almonds, Protein Powder (100% Whey Protein). more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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