Weigh In record (no journal entry) for 26 December 2021
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181.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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617 kcal
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Fat: 18.87g | Prot: 51.68g | Carb: 67.75g.
Breakfast: Zellies Dental Mints, Water, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese. Lunch: Vanilla Greek Yogurt (Cup), Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. more...
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gaining 3.4 lb a week
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