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Controlando o fim de semana, mesmo com a bebedeira de sábado.
Correndo no sábado e domingo com a esposa.
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173.1 lb
Lost so far: 41.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1205 kcal
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Fat: 28.90g | Prot: 65.35g | Carb: 166.39g.
Breakfast: Limão, Trio Light Mousse de Chocolate, Café, Nestlé Iogurte Grego Light. Lunch: Del Valle Suco de Uva Light, Feijão Preto, Sadia Escondidinho de Frango, Frango (Empanado e Frito), Palmito, Vagem, Alface de Folha Verde, Cenouras, Tomates, Arroz Branco. Dinner: Qualy Qualy Light, Sadia Peito de Peru Light, Verde Campo Queijo Minas Frescal Light, Nutrella Pão 14 Grãos 100% Integral, Tomates, Batavo Iogurte Pense Zero Morango. Snacks/Other: Açúcar Mascavo, Café Expresso, Limão, Nestlé Iogurte Grego Light. more...
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2534 kcal
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Activities & Exercise:
Outros - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Estudar - 2 hours. more...
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losing 7.7 lb a week
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