Weigh In record (no journal entry) for 11 May 2014
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
1979 kcal
|
Fat: 69.54g | Prot: 64.82g | Carb: 270.92g.
Breakfast: Apple Juice, Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Cheese. Lunch: Brown Rice (Medium-Grain, Cooked), Green String Beans, Roast Beef. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Baked Apple Pie. more...
|
|
2333 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|