Weigh In record (no journal entry) for 26 December 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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975 kcal
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Fat: 51.66g | Prot: 60.40g | Carb: 62.02g.
Breakfast: Gouda oder Edamer, Zimbo Zwiebelmettwurst, Aldi Vollkorntoastbrot, Kaffee. Lunch: Zucchinisuppe, Kühne Apfel Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebäckchen. Dinner: Aldi Bayrischer Wurstsalat. more...
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losing 3.1 lb a week
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