|
Up after Christmas dinner.. not as much as I thought it would be up. I calorie counted for breakfast and lunch but not for dinner. I did exercise yesterday which I think helped.
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2021:
|
2129 kcal
|
Fat: 101.80g | Prot: 106.07g | Carb: 197.68g.
Breakfast: Grilled Chicken, Wellington's Sweet Chilli Sauce. Lunch: Lindt Dark Chocolate Truffle Balls, Butter or Sugar Biscuit, Crosse & Blackwell Tangy Mayonnaise, Fried Onions, Woolworths Mung Bean Sprouts, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Nutritech Premium Diet Meal, Milklab Macadamia Milk, Lifestyle Food Chia Seeds. Dinner: Lindt Dark Chocolate Truffle Balls, Hash Brown (from Fresh), Fried Onions, Beef Stew with Potatoes and Vegetables in Gravy, Marshmallow. Snacks/Other: Stew, Sweet Cherries, Trifle, Whiskey, Mangos , Cheddar Cheese, Lindt Dark Chocolate Truffle Balls, Coffee. more...
|
gaining 7.7 lb a week
|