Weigh In record (no journal entry) for 25 December 2021
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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2561 kcal
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Fat: 78.59g | Prot: 179.56g | Carb: 271.21g.
Breakfast: Fichi Secchi - MM, Milbona Mozzarella Skyrella, Uovo Medio - MM. Lunch: Olio Extra Vergine di Oliva, Farina Mais Bramata la Bresciana - MM, Costine di Maiale al Barbecue con Salsa, Buitoni Ravioli Zucca e Mandorle. Dinner: Combino Penne Rigate di Mais - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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