Weigh In record (no journal entry) for 26 December 2021
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1235 kcal
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Fat: 78.71g | Prot: 62.68g | Carb: 68.00g.
Breakfast: Tomatoes, Butter, Egg (Whole), Bacon. Lunch: Cheddar Cheese , Roasted Potato, Simba Smoked Beef Chips, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simple Truth Brown Rice Crackers. Dinner: Broccoli , Cheese Sauce (From Recipe) , Corn, Woolworths Gammon. Snacks/Other: Oil Popped White Popcorn , PnP Fresh Cream, Woolworths Frozen Blueberries, Cadbury Dairy Milk Top Deck, Nestle Ideal Medium Fat Evaporated Milk. more...
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gaining 2.1 lb a week
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