hambone5728's Journal, 01 April 2011

177.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 90.93g | Prot: 55.05g | Carb: 208.15g.   Breakfast: Apple Fruit Butters, Toasted Whole Wheat Bread, Margarine. Lunch: Curly Fries (Small), Fish Sandwich. Dinner: Orange Juice, Baked Potato (Peel Eaten), Cooked Yellow Corn, Pork Loin (Country-Style Ribs). more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...