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Low Carb, Low Sugar & Low Cholesterol. This is a life change not a diet. I found out 5/9 that I have diabetes and high cholesterol. I am 53 years old with 5 grown children & 5 grandchildren. At my doctor's visit I weighed in @ 187lbs this is the most I have ever weighed in my life. I have never watched what I ate just ate whatever I wanted. Well that me is gone! The new me will eat healthy and get fit! My goal for now is 150 but I know once I get there I will want to set a new goal.
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 May 2014:
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1291 kcal
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Fat: 71.51g | Prot: 62.50g | Carb: 105.05g.
Breakfast: Red Delicious Apples, Pork Sausage (Cooked), Whole Wheat Bread, Whole Wheat Bread, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Kraft Caesar Vinaigrette, Kraft Shredded Colby & Monterey Jack Cheese, Eating Right Spring Mix Salad Greens, Red Gold Diced Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Kiwi Fruit, Kraft Caesar Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Good Sense Honey Roasted Sunflower Nuts. more...
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