Elsaesser1's Journal, 01 April 2011

204.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 114.73g | Prot: 110.61g | Carb: 192.53g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: progresso new england clam chowder. Dinner: Shrimp, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Shortribs (Lean Only, Choice Grade), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

3998 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Hiking - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...