Weigh In record (no journal entry) for 01 April 2011
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1892 kcal
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Fat: 53.78g | Prot: 47.03g | Carb: 276.96g.
Breakfast: Sugar, Freshly Brewed Coffee (Grande), Grape Nuts, 2% Reduced Fat Milk. Lunch: Fruit Chewy Cookies. Dinner: Red Table Wine, Mushrooms, Tomatoes, Baby Spinach, Cucumber (with Peel), Sun Dried Tomato Vinaigrette, Classic Caesar Premium Croutons, Chicken and Gruyere Turnovers. Snacks/Other: Chocolate Caramel Candy Corn, Clementines, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ploegers's weight history
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