Weigh In record (no journal entry) for 11 May 2014
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100.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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991 kcal
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Fat: 49.03g | Prot: 65.18g | Carb: 78.67g.
Breakfast: Spring Valley Organic Ground Flaxseed, Natural Grocers Organic Raw Pumpkin Seeds, Pink Lady Apples, Strawberries. Lunch: Blueberries, Raspberries. Dinner: Salt, Roasted Potato, Skinless Chicken Breast, Beef or Meat Gravy, Carrots. more...
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1449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 13 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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