Weigh In record (no journal entry) for 25 December 2021
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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791 kcal
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Fat: 23.50g | Prot: 16.79g | Carb: 131.78g.
Breakfast: Elegê Iogurte, Bolo de Cenoura. Lunch: Pudim de Leite Condensado, Nutella Creme de Avelã com Cacau, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Maçã, Elegê Iogurte. more...
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losing 0.4 lb a week
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