Weigh In record (no journal entry) for 01 April 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1294 kcal
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Fat: 39.80g | Prot: 61.98g | Carb: 195.90g.
Breakfast: Bananas. Lunch: nabisco saltine, select harvest mexican, American Cheese Singles , sara lee mesquite turkey, romain lettuce leaf. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: WATER, WATER, banana, almonds, Water, Grapes, Water, Water, water. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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