Weigh In record (no journal entry) for 25 December 2021
|
223.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
137 kcal
|
Fat: 4.90g | Prot: 10.77g | Carb: 21.84g.
Breakfast: Sweet Leaf Liquid Stevia, Spinach , Great Value Frozen Mixed Berries, Kroger CARBmaster Wheat Bread, Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Learning to Love Meee's weight history
|