Weigh In record (no journal entry) for 25 December 2021
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237.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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2109 kcal
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Fat: 72.29g | Prot: 55.54g | Carb: 306.44g.
Breakfast: Pepsi Pepsi (Can), Mars Milky Way Bar. Lunch: Minced Garlic, Olive Oil, Cooked Broccoli (from Frozen), Ham (Whole, Cured, Roasted), Great Value Chicken Flavored Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added), Canada Dry Ginger Ale (12 oz). Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix, Pepsi Pepsi (Can). more...
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losing 0.6 lb a week
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 Comments
congratulations on your weight drop
25 Dec 21 by member: buenitabishop
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