PastaKing's Journal, 11 May 2014

184.5 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 68.77g | Prot: 65.20g | Carb: 226.97g.   Breakfast: Olive Oil, Anchovy (Cooked), Italian Bread. Lunch: Oatmeal Cookies (with Raisins), Plain Yogurt, Strawberries, Banana, Anchovy (Cooked), Tomatoes, Extra Virgin Olive Oil, Celery, Soy Sauce, Onions, Green Leaf Lettuce, Almonds, Walnuts, Italian Bread, Philadelphia Original Cream Cheese. Dinner: White Potatoes (Flesh and Skin), Italian Bread, Olive Oil, Cabbage, Cooked Asparagus (from Fresh). Snacks/Other: Tea with Milk. more...

3965 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Swimming (slow) - 5 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...