Weigh In record (no journal entry) for 24 December 2021
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162.3 lb
Lost so far: 12.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3086 kcal
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Fat: 167.32g | Prot: 91.29g | Carb: 326.28g.
Breakfast: Bananas , Oscar Mayer Thin Sliced Turkey Breast, Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct). Lunch: Truffles, Kind Peanut Butter Bar, Vegetable Soup (Home Recipe). Dinner: Chocolate Cake (with Chocolate Frosting) , Cheetos Crunchy Flamin' Hot, White Bread , Bush's Best Baked Beans, Cookie, Buddy's BBQ Potato Salad, Pork Sausage (Cooked) , Sour Cream Spinach Dip, Chocolate Chip Cookies (Soft Type) . more...
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losing 0.6 lb a week
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