Weigh In record (no journal entry) for 01 April 2011
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194.4 lb
Lost so far: 1.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1343 kcal
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Fat: 36.39g | Prot: 73.98g | Carb: 187.48g.
Breakfast: PETIT E'COLIER, Frosted Mini-Wheats, Milk (Nonfat), Metobolic Whey Protein - Chocolate. Lunch: Select American Cheese, Cucumber (Peeled), Lower Sodium Oven Roasted Turkey Breast, Dinner Rolls. Dinner: Apple Sauce, Popcorn Chicken. Snacks/Other: Original Granola Cereal, Light Thick & Creamy French Vanilla Yogurt, Strawberries, Trio Nut Bar. more...
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3842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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