JPSquatch's Journal, 11 May 2014

235.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 68.56g | Prot: 97.47g | Carb: 135.90g.   Breakfast: Salpica Cilantro Green Olive Salsa, Spectrum Organic Virgin Coconut Oil, Boiled Egg. Lunch: Garden Greens Essential Greens, Bananas, Tera's Whey Bourbon Vanilla, Dannon All Natural Nonfat Plain Yogurt. Dinner: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Mushrooms, Red Table Wine, Red Table Wine, Red Table Wine, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Beef Filet Mignon, Nature's Place Sea Scallops. Snacks/Other: Red Table Wine, Red Table Wine, Vodka, Pink Lady Apples, Navels Oranges . more...

3223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...