Weigh In record (no journal entry) for 01 April 2011
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231.6 lb
Lost so far: 32.6 lb.
Still to go: 231.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2476 kcal
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Fat: 88.67g | Prot: 201.93g | Carb: 221.20g.
Breakfast: Rye Bread, Egg White, Mozzarella Cheese, Cooked Egg Yolk, Chicken Bacon. Lunch: Tomato Sauce (Roasted Garlic), Sweet Red Peppers, Onions. Dinner: Tomato Sauce (Canned), Ground Turkey (Cooked), Healthy Harvest Penne. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, Bananas, Smooth Peanut Butter, G2 Grape. more...
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gaining 7.0 lb a week
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