Weigh In record (no journal entry) for 24 December 2021
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201.0 lb
Lost so far: 129.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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3260 kcal
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Fat: 134.57g | Prot: 136.54g | Carb: 394.83g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Blue Diamond Almond Breeze Hint of Honey Vanilla, High-Protein Breakfast Burrito. Lunch: Roasted Broiled or Baked Chicken Thigh, McDonald's Chocolate Chip Cookie, Cooked Green String Beans (Fat Added in Cooking). Dinner: IHOP Nutella Crepes, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Babybel Mini Original Cheese, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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