Weigh In record (no journal entry) for 11 May 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1321 kcal
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Fat: 54.37g | Prot: 54.85g | Carb: 131.13g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Keebler Sugar Wafer, Cream Puff, Fresh & Easy Seafood Cocktail Sauce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Green String Beans, Louisiana Fish Fry Remoulade Dressing, Steamed or Boiled Shrimp, Ferrara Pan Lemonhead Candy, Bloody Mary. Dinner: Ferrara Pan Lemonhead Candy, Oil Popped White Popcorn. more...
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gaining 9.8 lb a week
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