gliderpilot1's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
244.4 lb Lost so far: 16.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
2942 kcal Fat: 153.97g | Prot: 144.04g | Carb: 239.28g.   Breakfast: Sliced Pepperoni, Fat Free Slices cheese, Egg, Egg White. Lunch: Peanut Chicken, Japanese Style Chicken. Dinner: Thousand Island Salad Dressing, Rocket Single, French Fries, Chocolate Shake. more...
losing 7.0 lb a week

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