Weigh In record (no journal entry) for 24 December 2021
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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638 kcal
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Fat: 35.68g | Prot: 39.79g | Carb: 40.31g.
Breakfast: Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: Ginger and White Кето Панкейки, McDonald's Флет Вайт. Dinner: Сырники с Шоколадом. Snacks/Other: Яготинский Какао на Молоке. more...
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losing 2.3 lb a week
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Юлана_Лана's weight history
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