dlyle31's Journal, 01 April 2011

192.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 21.36g | Prot: 55.28g | Carb: 173.24g.   Breakfast: Coffee, Fizzing Drink Mix - Raspberry (Single Packet), Sugar Free French Vanilla Coffee Creamer. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Bean & Cheese Green Burrito. Snacks/Other: Monster Energy, Wheat Thins. more...

2737 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 12 hours. more...