Weigh In record (no journal entry) for 24 December 2021
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132.2 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1749 kcal
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Fat: 50.58g | Prot: 54.37g | Carb: 284.66g.
Breakfast: Medjool Dates , Latte Coffee. Lunch: Roti Land Roti, Jyoti Chicken Tikka Masala, Medjool Dates , Tomato Sauce . Dinner: Trader Joe's Mandarin Oranges, Pomegranates , Bananas . Snacks/Other: Pringles Hot & Spicy Wontons. more...
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gaining 2.9 lb a week
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