Weigh In record (no journal entry) for 24 December 2021
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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785 kcal
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Fat: 39.00g | Prot: 24.47g | Carb: 81.51g.
Breakfast: REWE Feine Welt Brioche Francaise, Arla Kaergarden Gesalzen, Milram Burlander, REWE Delikatess Pfeffer Salami, Philadelphia Gegrillte Paprika, Philadelphia Milka, Golden Toast Weizen Toasties, Kaffee mit Milch. more...
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losing 1.5 lb a week
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