Weigh In record (no journal entry) for 24 December 2021
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1500 kcal
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Fat: 59.04g | Prot: 90.62g | Carb: 158.70g.
Breakfast: Gooseberries , Parmalat Fabulite Fat Free Strawberry Yoghurt, Plum, Peaches, Mangos. Lunch: Woolworths Mung Bean Sprouts, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Woolworths Seedless Red Grapes, Grapes, Butter , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Beauty Gen Collagen Beauty Drink, Lindt Dark Chocolate Truffle Balls. more...
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losing 9.3 lb a week
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