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Finally made my goal of 200. Now the new goal is 190.
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2342 kcal
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Fat: 53.95g | Prot: 93.74g | Carb: 375.28g.
Breakfast: Skim Milk, GOLEAN High Protein & High Fiber Cereal, Tropicana Orange Juice, V8. Lunch: Pistachios, Cottage Cheese, Mixed Vegetables. Dinner: Tortilla Chips, Carlos O'Kellys. Snacks/Other: V8, Orange Juice. more...
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3262 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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