Weigh In record (no journal entry) for 24 December 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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867 kcal
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Fat: 36.64g | Prot: 17.92g | Carb: 121.71g.
Breakfast: Pringles Чипсы Original, Хурма, Encampa Арахисовая Паста Creamy, Белогорье Печенье Постное Затяжное, Кофе (из Молотых Зерен), Вода. Snacks/Other: Кремлина Инжир в Шоколаде, Восточный Гость Арахис Жареный с Солью, Зеленый Чай. more...
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1622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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