cherylemtman's Journal, 23 December 2021

195.2 lb Lost so far: 13.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 50.00g | Prot: 82.41g | Carb: 69.63g.   Breakfast: Water, Coffee, Labrada Nutrition Lean Body Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Tomatoes, Hamburger on Bun. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat), Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea, Chicken Wing (Skin Eaten). more...

4937 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cardio - 1 hour. more...